Health and safety - Food Hygiene
Nutrients
What are nutritional values?
a) Why do we need nutrients?
b) What is the main source of nutrients?
c) What are the main groups of nutrients?
d) Proteins can come from meat and some vegetables. What is the role of proteins?
e) What are the two types of carbohydrates, starchy and sugary. Which sources do they come from and why do we need them?
f) There are two types of fat. Saturated and unsaturated. What is the difference between the two and why do we need fat in the diet?
g) Vitamins helps the body to work properly. What types do we need. Which foods are sources of these vitamins.
h) Minerals come from natural sources, why do we need them?
a) Why do we need nutrients?
b) What is the main source of nutrients?
c) What are the main groups of nutrients?
d) Proteins can come from meat and some vegetables. What is the role of proteins?
e) What are the two types of carbohydrates, starchy and sugary. Which sources do they come from and why do we need them?
f) There are two types of fat. Saturated and unsaturated. What is the difference between the two and why do we need fat in the diet?
g) Vitamins helps the body to work properly. What types do we need. Which foods are sources of these vitamins.
h) Minerals come from natural sources, why do we need them?